Mental Health First Aid (accredited by MHFA England) – 4 x half days – Virtual

Dates TBC – please enquire.

£299 per person (rrp £325) – resource pack included and free access to support app for 3 years.

Email – [email protected] to find out more.

Mental Fitness Boot Camps

CONTACT US TO FIND OUT HOW YOUR ORGANISATION CAN INCORPORATE INTO YOUR WELLBEING / L&D OFFER

45-minute workouts for the mind
Be happier, be healthier, be in control of you!

Workout One – The Warm Up

  • Your Wellbeing Health Check
  • Goals (not resolutions)
  • Challenges

Workout Two – Developing Mindset Muscle

  • Shifting your Mindset
  • Minimising negative Self-Talk
  • Focusing in Strengths

Workout Three – Resilience Reps

  • Taking Control of your Mind
  • Getting into Habits
  • Being Productive with Time

Workout Four – Cross Training

  • Skills required to be your Best
  • Developing your Brand
  • Presentation / Interview Skills

Contact us