‘At Your BEST’ Personal Development Programme – FREE Launch Webinar
FREE Launch Webinar – Tuesday 4th April – 10am to 11am
Find out more about this customisable personal development programme.
Book a place by clicking HERE.
Mental Health First Aid (accredited by MHFA England) – 4 x half days – Virtual
Wednesday 19th & 26th April, 3rd & 10th May – 1pm to 5pm
£299 per person (rrp £325) – resource pack included and free access to support app for 3 years
Email – [email protected] to find out more or book a place by clicking HERE.
Mental Fitness Boot Camps
CONTACT US TO FIND OUT HOW YOUR ORGANISATION CAN INCORPORATE INTO YOUR WELLBEING / L&D OFFER
45-minute workouts for the mind
Be happier, be healthier, be in control of you!
Workout One – The Warm Up
- Your Wellbeing Health Check
- Goals (not resolutions)
- Challenges
Workout Two – Developing Mindset Muscle
- Shifting your Mindset
- Minimising negative Self-Talk
- Focusing in Strengths
Workout Three – Resilience Reps
- Taking Control of your Mind
- Getting into Habits
- Being Productive with Time
Workout Four – Cross Training
- Skills required to be your Best
- Developing your Brand
- Presentation / Interview Skills