Tag: mhfa

Mental Health Activities Toolkit

We’ve created a FREE toolkit to help MHFAiders, Wellbeing Champions or any colleague wanted to raise more awareness of mental health in their organisations. Feel free to download it now: We provide learning, talks and support to organisations to help them increase awareness, reduce stigma and be more confident in mental health. If you want […]

Introduction to Optimise Video

Watch this short introductory video about lee, his vision for optimise and how he might be different to others working in the wellbeing and mental health L&D space. If you’d like to arrange a meeting with Lee to discuss any of your employee wellbeing, mental health training or personal development requirements (with no hard sell!), […]

Why Mental Health First Aid (MHFA)?

A big part of my vision at Optimise, is to support workplace wellbeing by training and developing new and existing mental health first aiders. I often get asked questions about the qualification, so here are a few answers. 1. What is the Mental Health First Aid qualification? Mental Health First Aid (MHFA) is a training […]

My own ‘Imposter Syndrome’

My experience as a learning and development professional I have worked in learning and development both as an internal facilitator and then an external consultant for over 10 years so being asked to deliver a keynote talk at a client’s conference will be easy, right? Yes, I felt excited about. I knew the topic. I […]