Free Resources

These resources are available to everyone — please use them and share them. They are provided as guidance only, and do not replace advice from trained professionals. Always check with qualified sources where necessary.

Support & Resources

National helplines, charities, and a template for creating your own local resource list.

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Managers’ Mental Health Support Hub

Guides on spotting signs, having conversations, role-modelling, and supporting staff.

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Introduction to Common Mental Health Conditions

Quick overviews, signs, and support tips for common conditions.

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Stress & Burnout Quick Guide

Recognise, prevent, and manage stress and burnout in the workplace. Tips for managers on being proactive and supporting their teams.

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Looking for tailored support?

Optimise Learning provides bespoke training for managers to help them prevent and manage stress, as well as mental health training for their teams.

Contact Optimise Learning